For me, the body is not something to shape. It is something to listen to.

Everything we have lived is stored there in sensation, tension, and impulse.

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Yoga and movement has been my path of study and practice for years. I began with a 200 hour training in Hatha, Vinyasa and Pranayama in Rishikesh, grounding myself in traditional philosophy and breathwork.

 

Later, I completed a 300 hour Embodied Yoga training in Goa with Parveen Nair, which shifted my relationship to movement from external form to internal awareness.

Yoga is not just movement.

It is a method of inquiry.

Through awareness, we experience the body directly, where patterns become visible and reactions recognizable. In that recognition, we begin to see that nothing is missing.

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My teaching integrates structured asana, pranayama, meditation as an exploration of awareness, and embodied movement that allows each posture to arise from within.

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Alongside group classes, I offer one on one embodied coaching, working with the body as the entry point to recognize unconscious patterns, regulate the nervous system, and soften automatic responses.

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I teach in English in Nice and online. My intention is simple. To make practice practical and guide people back to themselves through direct experience.