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We hear about the nervous system  all the time — in yoga, in therapy, in wellness — but what exactly is it, and why does it matter? The...

If the Yamas guide how we relate to the world around us, the Niyamas are about how we care for ourselves from the inside. They are the...

When we step into yoga, many of us begin with movement. But the roots of yoga are not found in postures alone. The first step on the path...

When most people think of yoga, they picture movement, stretching, flowing postures, maybe even headstands on the beach. But yoga is so...