Return to the Body

Somatic Workshop: Return to the Body

We’re inviting you to spend a slow and intentional morning with us by the sea.

A space for somatic movement, embodied yoga, breathwork and gentle asana practice.

A space to step out of the mind and come back into sensation.

Through guided movement, breath and awareness, we explore the body from within — not to achieve a shape, but to feel, to notice, and to reconnect.

We’ll move, pause, breathe, and open moments for sharing and integration.